Adolescents

Being a teenager can be both exciting and chaotic. It’s a time of enormous change—friendships, identity, sexuality, study pressures, and physical development all come into play. Navigating these challenges can feel confusing and, at times, lonely.

Many young people carry intense feelings—anxiety, low mood, fear, or frustration—that they may not yet have the words for. Without support, these feelings can grow, becoming harder to manage or acted out in ways that cause further distress.

Having a consistent, non-judgemental space to talk can help teenagers feel less alone. Together, we can begin to make sense of what feels overwhelming and find a way through.

Seeing a psychotherapist can also offer parents relief—freeing them to focus on simply being a parent, while their child explores more difficult or painful issues safely with a professional.